Online Psychological Consultation & Psychotherapy

I am a psychologist, CBT (Cognitive-Behavioural Therapy) psychotherapist and MBCT Teacher (Mindfulness-Based Cognitive Therapy) with over 14 years of experience supporting high-performing professionals and their families across Poland and Hong Kong. I help clients struggling with burnout, chronic stress, anxiety, emotional overload, and relationship difficulties to regain stability, clarity, and effective functioning under pressure. My work is structured, focused, and evidence-based. I help reduce immediate psychological strain while addressing underlying patterns that sustain stress and emotional dysregulation. Clients typically come to me when performance remains high externally, but internal capacity is strained — and they need a clear, reliable process to restore balance and control.

Ideal Client: Adults (ages 35-65), Couples, Families, Groups, Older Adults (65+), Teenagers/Adolescents (ages 14-19), Young Adults (ages 20-35)

Adult Specializations: Anger Management, Depression, Grief, Obsessive-Compulsive Disorder, Relationship Challenges, Post-traumatic Stress Disorder, LGBTQIA+, Childhood Trauma, Religion & Spirituality, Parenting & Caregiving, Medical Conditions, Bipolar or Mania, Financial Stress, Healthy Lifestyle, Immigration, Men’s Health, Mindfulness, Personality Disorders, Professional Development, Race & Ethnicity, Sex & Intimacy, Sexual Abuse, Sleep, Anxiety or Worry, Domestic Abuse, Race-Based Stress, Attention Deficit Hyperactivity Disorder, Autism Spectrum, Neurodiversity

Child & Adolescent Specializations 6 – 17: Grief, Behavioral Issues, Confidence & Self-Esteem, Divorce or Separation in the Family, Family Concerns, Social Skills, Trauma, Sleep, Anxiety or Worry, Depression or Mood Concerns

Language Preference: English, Polish

International Work

I offer Evidence-based psychological consultation and cognitive behavioural psychotherapy for anxiety, chronic stress, perfectionism, burnout and other psychological difficulties.

I provide psychotherapy online for clients in Poland and Hong Kong, and for clients in selected other jurisdictions where permitted I’m licenced.

For clients based elsewhere, eligibility for psychological consultation or psychotherapy depends on the professional regulations applicable in the jurisdiction where the client is located at the time of the session. Depending on your location, I will be able to offer you different scope of services

Executive and Individual Consulting

Evidence-based psychological consultation and cognitive behavioural psychotherapy for anxiety, chronic stress, perfectionism, burnout and other psychological difficulties.

Performance Consultation

Structured, non-clinical work for professionals and leaders focused on effective functioning under pressure. The work may address decision-making, perfectionism, self-regulation, behavioural patterns, professional identity, boundaries, psychological flexibility and sustainable performance. Performance consultation is not psychotherapy and does not involve the diagnosis or treatment of mental health disorders.