I’m a psychologist (Msc), counsellor, CBT psychotherapist, and teacher of Mindfulness-Based Cognitive Therapy (MBCT). With over 12 years of experience across diverse settings—including psychiatric units, international schools, corporate environments, and nature-based therapy centers— I bring unique perspective and broad understanding to my sessions with clients. I support my clients in navigating crises and overcoming life’s challenges. I teach them how to understand themselves, forgive past mistakes, and move forward with confidence, peace, and joy.

My areas of expertise:

• Anxiety and stress management.
• Emotional self-regulation.
• Crisis support and resilience building.
• Habit and mindset transformation.
• Addictive behaviours (including digital addiction).
• Relationship challenges and parenting support.
• Intercultural transitions and workplace dynamics.

Professional Experience:

• EAP24 and ICAS employee support programs (May 2020 – October 2024) for companies like: Shell, Goldman Sachs, American Warsaw School, Facebook etc.
• Private psychology practice in Sochaczew (February 2020 – December 2023):
• St. John’s Counselling Service, Hong Kong (May 2013 – March 2017)
• Private psychological and psychotherapy practice.

Training and certifications:

• 4-year postgraduate training in cognitive-behavioral therapy for adults (2022-2026)
• Mindfulness-Based Cognitive Therapy (MBCT) – teacher training (September 2019 – October 2021): organised by the Mindfulness Development Foundation and the University of Oxford
• SMART Recovery Facilitation Certificate (USA) – 2017: I am certified as a facilitator of support groups for people with addictions.

Psychotherapy
In my therapeutic practice, I primarily work within the cognitive-behavioral approach (CBT), which focuses on identifying and modifying maladaptive beliefs and thinking patterns. CBT primarily targets cognitive processes and the functioning of the prefrontal cortex—the area of ​​the brain responsible for planning, assessing situations, and regulating behavior. I supplement this model with third-wave approaches, such as schema therapy and mindfulness, which more deeply integrate the emotional dimension and work with inner experience.

These approaches help develop acceptance, self-compassion, and psychological flexibility—the ability to adaptively respond to difficult emotions and situations. By combining both perspectives, it is possible to conduct therapy that not only supports a change in thinking but also strengthens emotional regulation and a deeper understanding of oneself.

✓Evidence-based

✓ Changing your thinking and building new habits

✓ Processing difficult emotions and memories

✓ A relationship based on respect and authenticity

Professional Interests
I passionately read, explore, and observe the world around me. I want to understand it, its mechanisms, and patterns. I am currently exploring topics related to our consciousness and theories about whether what we see and experience is real or merely a simulation. I am particularly interested in the implications of these innovative ways of thinking. By being able to detach ourselves from our 3D world, we are able to transcend our emotions, ego, thoughts, etc. We gain access to new knowledge and experiences of life. I am currently in the process of incorporating newly developed techniques into the sessions I conduct.

Furthermore, I am interested in the universal laws we can learn by observing and connecting with nature. These natural laws, cycles, and rhythms, if we introduce them into our lives, will not only make life easier but also bring a new quality.

And among the interests that are always close to my heart, but I haven’t had time for lately, are:

a) Mountains

b) Rock climbing

c) Books

Workshops and Speaking Engagements

Occasionally I a speaker on mental health, mindfulness, and happiness. He has delivered presentations at conferences, private events, festivals, and corporate workshops, tailoring his expertise to a variety of audiences.

• Mindfulness Practice: Evidence-based techniques to enhance focus, calmness, and emotional control.
• Stress Management & Self-Care: Developing healthy habits, managing stress, and avoiding unhealthy coping mechanisms.
• Digital Addiction: Addressing screen dependency in children and adults.
• Psychological First Aid Kit: Tools to manage intense emotions and support others in critical moments.
• Assertiveness & Soft Skills: Navigating difficult situations, setting boundaries, and managing negativity.
• Nature Therapy: Practical lessons from nature to promote resilience and harmony.

If you’re ready to understand yourself more deeply, embrace change, and live in harmony with your true self, contact me!

Additional elements

Relaxation Techniques
Techniques to soothe an agitated mind, sleep better, and return to optimal health and your “healthy adult” mode

Mindfulness Training
Based on the MBCT (Mindfulness-Based Cognitive Therapy) program, this training introduces breathing practices to help you be present in the here and now and learn to distance yourself from difficult thoughts and emotions.

Psychoeducational Materials
The latest information and studies in psychotherapy, psychology, and neuroscience to better understand yourself and make changes.